WHITE GARRI (CASSAVA FLAKES)

Garri is a healthy food because it is low in fat and high in carbohydrates. It is also a good source of dietary fibre, which helps to regulate the digestive system. Garri is also a good source of iron, which is important for healthy blood cells. Garri is also rich in vitamins and minerals like vitamin C, thiamin, and niacin, which are all important for a healthy diet.

The health benefits of garri make it a good food for people who are trying to lose weight or maintain a healthy lifestyle. Garri is also a good food for people who are suffering from anaemia, as it is rich in iron.