Egusi, also known as melon seeds, is a type of edible seed that comes from certain species of melons, particularly the West African melon (Citrullus lanatus var. colocynthis) and the gourd family (Cucurbitaceae). The seeds are rich in protein and healthy fats, making them a nutritious ingredient in various cuisines, especially in West Africa.
Egusi seeds are commonly used in Nigerian cuisine, where they are ground into a powder and used as a thickening agent in soups and stews. Egusi soup, a popular dish in Nigeria and other West African countries, typically includes a variety of vegetables, meats, and fish along with ground egusi seeds.
The flavor of egusi seeds is mild, and they can take on the taste of the ingredients they are cooked with. In addition to their culinary uses, egusi seeds are also valued for their nutritional content, as they are a good source of protein, healthy fats, vitamins, and minerals.
The flavor of egusi soup is rich and nutty, and it pairs well with staple foods like pounded yam, fufu, or rice.
Reviews
There are no reviews yet.