Ogbono, also known as African Mango, is the seed of the Irvingia gabonensis tree, which is native to West and Central Africa. The seeds, commonly referred to as “dikanut” or “bush mango,” are primarily used to make a popular thick, hearty soup in Nigerian cuisine.
Nutritional Benefits:
Ogbono seeds are rich in essential nutrients, including:
- Proteins: Essential for body repair and growth.
- Fats: Contain healthy fats that provide energy.
- Dietary Fiber: Aids in digestion and helps maintain a healthy weight.
- Vitamins and Minerals: Such as magnesium, potassium, calcium, and vitamin C.
GROUND OGBONO (BUSH MANGO)
$33.00 – $65.00
Ogbono (Bush Mango) seeds are ground into a powder and used to prepare Ogbono soup, which is a staple in Nigerian households. The soup has a unique, slimy texture that is loved by many. It is often cooked with:
- Meat: Beef, goat, or fish.
- Vegetables: Bitterleaf or spinach.
- Seasonings: Pepper, salt, crayfish, and stock cubes.
