Beni seed, also known as a sesame seed (Sesamum indicum), is an ancient oilseed crop cultivated for its rich flavour, nutritional value, and versatility. Sesame seeds can be found in white, yellow, red and black colours.

Nutritional Value

• Rich in healthy fats, especially omega-6 fatty acids.
• High in protein, dietary fiber, and essential minerals like calcium, magnesium, and iron.
• Contains antioxidants such as sesamin and sesamol.

1. Culinary Uses

• In Cooking: Sesame seeds are often used in various Nigerian dishes. They can be sprinkled on salads, rice, or other food items for added texture and flavor. In some Nigerian regions, sesame is incorporated into traditional dishes like “Garri” (fermented cassava flakes) and “Amala” (yam flour dish), adding nutritional value and a distinct nutty flavour.
• Sesame Seed Paste: Sesame seeds are ground into a paste, similar to tahini, and can be used as a spread, sauce, or base for other recipes.
• Sesame Oil: Sesame seeds are a good source of oil, which is extracted and used for cooking, frying, or seasoning. The oil has a mild flavour and is considered healthy due to its high content of unsaturated fats.

Health Benefits

• May support heart health due to its unsaturated fats.
• Contains compounds that may reduce inflammation and oxidative stress.
• Supports bone health and digestion.

Cosmetic Uses

• Skin Care: Sesame oil is sometimes used in traditional Nigerian beauty practices. It is believed to nourish the skin, improve its elasticity, and act as a moisturizer. The oil can be applied directly to the skin or used as an ingredient in homemade lotions and creams.
• Hair Care: The oil is also used to improve hair health, preventing dryness and promoting hair growth.