Brown and white beans, the main raw materials for bean flour, are widely available in Nigeria and West Africa. It is a good source of protein.

It can be used to prepare bean cakes (Akara), Moi-moi, and other local delicacies that require a lot of tedious work, such as soaking the beans, cleaning, peeling, grinding, etc.

Just soak the bean powder in cold water for 30 minutes or overnight in the fridge and here you are! Your beans are ready for further use in making moi-moi or bean cakes (Akara) or any other dish!