Maize flour is a fine powder made from dried maize (also known as corn). It is a staple ingredient in many cuisines worldwide and is used in various forms for baking, cooking, and making traditional dishes. The flour is made by grinding the whole maize kernel, which includes the bran, germ, and endosperm, although sometimes it may refer to a refined flour depending on the milling process.

Uses of Maize Flour:

1. Baking: Maize flour can be used in baked goods like muffins, pancakes, and cookies. It can be combined with other flours like wheat flour to add texture and flavor.
2. Making Flatbreads: In many parts of the world, maize flour is used to make tortillas, arepas, or baleadas. These are flatbreads that serve as a base for various dishes.
3. Making Porridge: Maize flour can be used to prepare a thick porridge. In African and Caribbean cuisines, dishes like pap or ugali are made by cooking maize flour with water or milk.
4. Thickening Agent: Maize flour can be used to thicken soups, stews, and sauces, providing a smooth texture.
5. Gluten-Free Baking: Since maize flour is naturally gluten-free, it’s a popular choice in gluten-free baking and cooking, particularly for people with celiac disease or gluten intolerance.

Nutritional Benefits of Maize Flour:

1. Carbohydrates: Maize flour is rich in carbohydrates, which provide energy.
2. Fiber: It contains fiber, especially when made from whole maize kernels, which supports digestion and promotes gut health.
3. Vitamins and Minerals: Maize flour is a good source of vitamins such as B vitamins (including thiamine and niacin) and minerals like magnesium, phosphorus, and potassium.
4. Antioxidants: Yellow maize flour is particularly rich in antioxidants such as carotenoids (especially lutein and zeaxanthin), which are beneficial for eye health.