Yam flour, also known as Elubo Isu in some Nigerian languages, is a finely ground flour made from yam tubers. It’s a staple ingredient in many West African cuisines and is primarily used to make traditional dishes like Amala, which is especially popular in Nigeria.

Uses of Yam Flour (Elubo):

1. Amala: This is the most common use for yam flour. To make Amala, the flour is mixed with hot water and stirred until it forms a smooth, stretchy dough-like consistency. Amala is typically served with soups such as Egusi (melon seed soup), Efo riro (spinach stew), or Ogbono (wild mango seed soup).
2. Thickening Agent: In some recipes, yam flour is used as a thickening agent for stews, soups, or sauces, giving the dish a rich, smooth texture.
3. Substitute for Other Flours: In some baking recipes or as a gluten-free option, yam flour can be used as a substitute for wheat flour, providing a mild, earthy flavor.

Nutritional Benefits of Yam Flour:

1. Rich in Carbohydrates: Like other starchy flours, yam flour is a good source of carbohydrates, providing energy.
2. High in Fiber: Yam flour retains some of the fiber from the yam, which is beneficial for digestive health.
3. Vitamins and Minerals: Yam flour contains a range of vitamins (like vitamin C and B6) and minerals such as potassium, which help in maintaining overall health.
4. Low in Fat: It is low in fat, making it a relatively healthy flour option.